I am 40 and thought I knew how to swim. I never have thought I am good at it but I am comfortable swimming in all kinds of conditions. In the 3 triathlons I have done I stunk in the swim and on the last one it was terrible swimming boat to boat. So I bought a DVD on swimming and have watched it 7 times. I was the example of what not to do on every drill. So on yesterdays workout I spent an hour in the pool working on my technique and swimming laps. I am really excited about improving before July's Triathlon with a .9 mile swim.
Monday I had 1851 calories.
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